Visual Tool to help with breathing during meditation

This is a great idea for a visual tool to help you control your breathing

4 Mantras to stay positive in your daily life

4 Mantras to Stay Positive in Your Daily Life
We all need a little something in our lives to counter the Negative.
These Mantra's are a great start.

Bodhisattva Vows

A shared link on the Bodhisattva Vows by; Neroudivergent Rebel

Bodhisattva-vows by Neroudivergent Rebel

Tips For Rural Buddhist Practice

I want to share a great article with you from Buddha Weekly

Empowering the rural buddhist tips for remote practice.

A Summary of Buddha's Teaching

“...when you find that anything agrees with reason and is conducive to the good and the benefit of one and all, then accept it and live up to it.”
- Attributed to BUDDHA

A Summary of Buddha's Teaching

The vastness of the Buddha's Teachings can be a bit overwhelming, especially for the Solitary Practitioner. I have outlined what I think are the basics of what I have discovered on my path to learn the Dharma. When things begin to be a bit overwhelming, I return to the basics. I hope this benefits you in some way.

Buddha set forth his teaching in the following doctrine;

 The Four Noble Truths:

1.  All things and experiences are marked by suffering/ disharmony/ frustration (dukkha).

2.  The arising of suffering/ disharmony/ frustration comes from desire/ craving/ clinging.

3.  To achieve the cessation or end of suffering/ disharmony/ frustration, let go of desire/ craving/ clinging.

4.  The way to achieve the end of suffering/ disharmony/ frustration, is walking the Eightfold Path.

The Eightfold Path to the end of suffering:

1.  Right Understanding of the following facts:

•  the truth about suffering ... (The Four Truths);

•  everything is impermanent and changes;

•  there is no separate individual self- this is an illusion. (We are one!)

2.  Right Determination to:
•  give up what is wrong and evil;

•  undertake what is good;

•  abandon thoughts that have to do with bringing suffering to any conscious being; cultivate thoughts of loving kindness, that are based on caring about others' suffering, and sympathetic joy in others' happiness.

3.  Right Speech:
•  Abstain from telling lies.

•  Abstain from talk that brings harm or discredit to others (such as backbiting or slander) or talk that creates hatred or disharmony between individuals and groups.

•  Abstain from harsh, rude, impolite, malicious, or abusive language.

•  Abstain from idle, useless, and foolish babble and gossip. Abstain from recrimination and negative statements.

•  Abstain from harsh speech—practice kindly speech.

•  Abstain from frivolous speech—practice meaningful speech.

•  Abstain from slanderous speech—practice harmonious speech.

•  Speak the truth if it is useful and timely. Practice only necessary speech. Let your speech be filled with loving kindness. Speak that which alleviates suffering.

4.  Right Action:

•  Peaceful, honorable conduct; abstain from dishonest dealings; take concrete steps necessary to foster what is good.

•  Do things that are moral, honest, and alleviate suffering. Do not do things that will bring suffering to others or yourself.

5.  Right Livelihood:

•  Abstain from making your living from an occupation that brings harm and suffering to humans or animals, or diminish their well being. This includes: activities that directly harm conscious beings, and activities that indirectly harm sentient beings, e.g., making weapons or poisons.

6.  Right Effort:

•  Foster good and prevent evil;

•  Work on yourself—be engaged in appropriate self-improvement. The essence of right effort is that everything must be done with a sense of proper balance that fits the situation. Effort should be balanced between trying too hard and not trying hard enough. For example, strike the balance between excessive fasting and over-indulgence in food. Trying hard to progress too rapidly gets poor results, as does not trying hard enough.

7.  Right Mindfulness or wakefulness:

•  Foster right attention.

•  Avoid whatever clouds our mental awareness (e.g., drugs).

•  Systematically and intentionally develop awareness.

8.  Right Concentration:

•  Developed by practicing meditation and/or mental focusing. Proper meditation must be done continuously while awake, and should include work on awareness of body, emotions, thought, and mind objects.

Five basic precepts:

1.  Abstain from killing living beings (from destroying/taking life)—or practice love.

2.  Abstain from taking the not-given (from stealing)—or practice generosity, practice giving.

3.  Abstain from sexual misconduct—or practice contentment.

4.  Abstain from false speech (from lying)—or practice truthfulness.

5.  Abstain from taking intoxicating drinks—or practice awareness and mental clarity.

Buddha said:

Do not believe in anything simply because you have heard it. Do not believe in traditions because they have been handed down for many generations. Do not believe anything because it is spoken and rumored by many. Do not believe in anything because it is written in your religious books. Do not believe in anything merely on the authority of your teachers and elders. But after observation and analysis, when you find that anything agrees with reason and is conducive to the good and the benefit of one and all, then accept it and live up to it.


The following prose, attributed to Buddha, expresses the way he perceived the world.

Buddha said:
•  I consider the positions of kings and rulers as that of dust motes.

•  I observe treasures of gold and gems as so many bricks and pebbles.

•  I look upon the finest silken robes as tattered rags.

•  I see myriad worlds of the universe as small seeds of fruit, and the greatest lake in India as a drop of oil upon my foot.

•  I perceive the teachings of the world as the illusions of magicians.

•  I discern the highest conception of emancipation as a golden brocade in a dream, and view the holy path of the illuminated ones as flowers appearing in one's eyes.

•  I see meditation as a pillar of a mountain, nirvana as a nightmare of daytime.

•  I look upon the judgments of right and wrong as the serpentine dance of a dragon, and the rise and fall of belief as traces left by the four seasons.

A really good book that covers the basics and more

A Beginner's Guide to Tibetan Buddhism: Notes from a Practitioner's Journey by Lama Bruce Newman. The author takes the beginner by the hand to walk through the intricacies of the path, making complex ideas and terminology plain and simple. A solid, down-to-earth book.

 

Mindfulness in School Decreases Depression and Anxiety

School Children Meditating

Mindfulness in School

Mindfulness training in schools has been found to reduce and even prevent depression in adolescents.

The finding comes from research of 408 students between the ages of 13 and 20 at five different schools in Belgium. Matched classes were assigned either to mindfulness training or to a control condition who simply continued with their other classes as normal.

The students depression and anxiety levels were measured before the intervention, after the intervention,  and six months after.

The results showed all of the students had similar levels of depression when the study was started: 21% of those in the mindfulness group were depressed, and 24% in the control group were classified as depressed.

After the mindfulness study, the number of students who were clinically depressed had dropped to 15% and after six months it remained lower at 16%. In the control group, levels of depression had increased, up to 27% and after six months 31%. Therefore the study suggest that mindfulness training can lead to a reduction in depression. Also it showed that after six months these were lasting results.

The mindfulness training used in the study was tailored for younger people but the principle is the same. 

Mindfulness is about learning to pay attention to what is going on in this moment right now, in this present moment.  In the first session students were encouraged to focus their attention to their breath. The second session, their attention was expanded to becoming aware of the body and pleasant moments. In the third session they were instructed to become aware of their inner boundaries and to unpleasant moments. In session four the focus was on stress and space. Session five was attention to thoughts and emotions. Attention to interpretations and communication for session six. Their attitudes and moods for session seven. The final session was bringing attention to self and heartfulness.

Once the sessions were completed students were encouraged to continue these practices on their own in the hopes of a lifetime of benefits from the practice.

The 5 Remembrances of Buddha

Top 10 Buddhist Books for Children

Top 10 Buddhist Books For Children – And The Benefits Of Buddhism For Children

Buddhist books for children are a great way to introduce Buddha's teachings.

Starting to teach a child about Buddhism at a young age can be very beneficial.

The benefits of Buddhist books for children

Buddhism can teach children to think for themselves, teach them about empathy and compassion. Which is needed since we, as a society, have failed in teaching these values to our children.

Serious flaws in our education system result in basic skills not being learned. Society cries out for change, and attempts are made, but are we making any progress?

Also parenting and human interaction could be improved upon. Centuries of the principle that humans are innately evil, of penance, of shame and guilt induction, of duty and obligations are hard to shake off. We imprint bad habits on our children and start cycles all over again. The suffering does not end.

Buddhist stories can help shift towards a more healthy, less violent culture. Maybe you do not realize our culture is completely permeated with violence (a striking example is our language).

Some more benefits:

• Buddhism can help develop compassion in a culture where violence is made enjoyable. Just think about the majority of movies and children’s cartoons in which the hero kills or beats someone up.

• A developed introspective look helps banish neuroticism and superstition. If you are able to feel what’s going on inside and outside, you are better capable of empathy.

•  Empathy breaks down hierarchic structures and, more importantly, imagination requires empathy.

In his book The Empathic Civilization bestselling author Jeremy Rifkin points out that global empathy is essential in being able to cope with the great challenges of our time. A drastic change in human consciousness, are needed. Empathy will be needed for our survival as a species.

“Imagination is more important than knowledge. For knowledge is limited to all we now know and understand, while imagination embraces the entire world, and all there ever will be to know and understand.” –Albert Einstein

Buddhism can be fun too

Enlightenment doesn’t require sitting under a tree for days. Nor does it call for being taught about or believing in Buddhism.

Just by amusing yourself and your child with the often both entertaining and meaningful Buddhist stories you may give them an edge in becoming generous, compassionate, virtuous, responsible, and self-reflecting beings.

These books may provide them with tools for learning what is really important in life and equip them with some basic skills needed to find happiness.

The top 10 books on Buddhism for children

This list contains the most popular, highest rated, best selling books. It also explains why these books are so great.

Through these books children will learn the basics of Buddhism. The beautiful colorful illustrations, and vivid metaphors will also teach children about relaxation, happiness, breathing, and even meditation.

Buddhism made accessible and enjoyable for children. This book covers a broad range of Buddha's basic teachings. It includes 20, both short and long, stories about how to be wise and thoughtful. These stories are modern retellings of ancient Buddhist tales.

They have shown to be entertaining for children and adult parents alike. In fact they contain wonderful lessons for grown-ups as well. So beware, as a parent or grandparent you might learn something new and educational along the way.

Buddha at Bedtime

#1 Buddha at Bedtime 

Buddha at Bedtime offers an introduction to basic meditation and relaxation techniques, and demonstrates how to discuss the stories with your child. Furthermore there’s an overview of The Four Noble Truths, The Eightfold Path, and The Five Precepts.Recommended for children of ages 4-10.

Buddha at Bedtime: Tales of Love and Wisdom for You to Read with Your Child to Enchant, Enlighten and Inspire by Dharmachari Nagaraja.

#2 The Three Questions

Based on the short story by Russian author Leo Tolstoy, 

The Three Questions

The Three Questions is such a book that’s highly valued by both children and parents as well. This story concerns a king who wants to find the answers to what he considers the three most important questions in life.

Jon J Muth’s The Three Questions teaches children about compassion and living in the moment. The beautiful water-colored illustrations and the charming narrating style make this one of the best Buddhist books for children.

Focused on children aged 5 to 9 but readers from all ages might be able to satisfy their basic spiritual needs with it too.

This author’s children’s books have received numerous awards.

“The Three Questions is quietly life-changing” according to The New York Times Book Review. Here’s the praiseful NY Times article.

”The Three Questions” presents a world of moral consequence and choice, where questions of right and wrong must be puzzled out and where each person’s actions really do make a difference. Young and old readers alike will take heart from that.”

#3 Peaceful Piggy Meditation

Peaceful Piggy Meditation

Simple meditation techniques for children. Peaceful
Piggy Meditation is a great book in itself but is also very useful as a tool to help restless, hyperactive children find some inner peace.

This book deserves to be in the top 10 because it is one of the few children’s books on Buddhism that explains and teaches age-appropriate meditation techniques.

Despite it’s core topic being meditation the book has a down-to-earth, modern narrative style (e.g. there are video-game playing pigs). Reading this book at bedtime might help create an oasis of calmness and relaxation in a childs (and their parents) life.

“The book guides children through the reasons why meditation is necessary, and believe me when I say it is the best book on the market for doing so (I looked around extensively). Especially good is the “mind-in-a-jar” experiment at the end of the book which gives a concrete, hands-on demonstration of why meditation is necessary.” Amazon reviewer

Peaceful Piggy Meditation (Albert Whitman Prairie Books)

#4 Zen Ties

Zen Ties

Probably the best child book on Zen. Zen Ties is another book of the hand of author and illustrator Jon Muth. In this particular book, Muth has done a great job in making Zen ideas and practices accessible to children.     

Themes of this book are; non-judgment, acceptance, friendship, forgiveness, connections, and community.
This is another example of a book written for children that is capable of teaching adults some valuable life lessons too.

“He lovingly distills the wisdom of ancient Zen teachings into the most touching and practical stories about the things we all come up against in life and frequently do not, despite our best intentions, know how to handle.”

#5 Each Breath a Smile

Each Breath a Smile

Great book on mindful breathing and a wonderful

children's book written by Sister Thuc Nghiem (Susan Swan), a grandmother, former teacher, and a nun in the tradition of Thich Nhat Hanh.

Each Breath a Smile shows children how to relax and enjoy happiness through mindful breathing. This way they learn about Buddhism and how breathing the right way can help them experience calmness and joyfulness.

For preschool-aged children.

Each Breath a Smile by Sister Susan. Plum Blossom Books.

#6 I Once Was a Monkey: Stories Buddha Told

I Once Was a Monkey

An introduction to Buddhism for children. Another example of a book that does a great job at offering children an introduction to Buddhism. The key themes of this book are; trust, telling the truth, friendship and kindness

I Once Was a Monkey: consists of short stories addressing universal values. These stories are based on jakatas.

Jakatas are tales that Buddha told. They are based on the experiences, and lessons that Buddha learned through his past lives as different animals. Buddha has been a monkey, dove, lion, jackal, and dove.

#7 Anh’s Anger

Anh's Anger

Anh’s Anger The author of this book is Thich Nhat Hanh , one of the most renowned Buddhist authors, Zen master, and Buddhist teachers. His typical sensitive and caring approach make this book about anger a true gem.

It teaches both children and parents about the value of acknowledging and resolving complex emotions such as anger.

“A really simple and yet profound story of a grandfather teaching a young boy how to sit with the difficult emotion of anger. A lesson not just for children but grown ups as well.”

#8 A Pebble for Your Pocket

A Pebble for Your Pocket

Another children's book by Thich Nat Hahn. It covers core topics like living in the now, awareness, and spirituality in general.

A Pebble for Your Pocket isn’t a picture book, so it’s probably best suitable for 8-12 year olds and children that read independently.

“A Pebble for Your Pocket is a gem from a true spiritual master.” Parenting with Spirit magazine

#9 Parrot and the Fig Tree

The Parrot and The Fig Tree

The Jataka Tales are a group of folk stories that
originated in India, each of which relays an ethical teaching. Animals and magical beings, representing Buddha’s former lives, play an essential role in these tales.

The tale of Parrot and the Fig Tree introduces seasons, the interdependency of all beings, and the value of loyalty.

A parrot refuses to abandon his good friend, a fig tree, even during winter when the tree has no figs, and eventually even when it is destroyed by a storm. For his loyalty to the tree, the parrot is rewarded by the god Shakra, with the rebirth of the tree.

#10 Magic of Patience (A Jataka Tale)

The Magic of Patience

Buffalo persists in being kind and patient with the
mischievous Monkey, despite all his annoying tricks.

Core topic of this book is how to show patience, instead of anger, and how this behavior can yield goodwill and harmony.

*Includes coloring pages.

Buddhist stories can open the hearts and minds of people but don't take my word for it. If you investigate it as the Buddha said you should you’ll know it’s true.

Buddhism, offering its insightful look into human nature and motivations and all life around us is a great way for your child or grandchild to inspire them to read and think deeper, search further, and explore their own as well as feelings of other living beings on our planet.

Golden Lotus