Stopping the Noise in your Head
The New Way to Overcome Anxiety and Worry
By: R. Reid Wilson
Paperback, 384 pages
Published May ,3rd 2016 by Hci
Book Review Rating: ✰✰✰
My 2 Cents
The author brings us back down to earth with a roadmap to differentiate between the distracting noise clutter in your head and signals from life that require a take action response. Anyone who struggles with anxiety, racing thoughts, and other related mental illnesses will surely benefit from reading this book. The only things I didn't like about the book it can become a bit repetitive, and is a little too lengthy. But has a lot to offer anyone who reads it.
I am not paid anything if you purchase this book. I am providing a review of this book in exchange for a free review copy of this book through netgalley.com .
If you like to purchase this book, click me!
My 2 Cents
The author brings us back down to earth with a roadmap to differentiate between the distracting noise clutter in your head and signals from life that require a take action response. Anyone who struggles with anxiety, racing thoughts, and other related mental illnesses will surely benefit from reading this book. The only things I didn't like about the book it can become a bit repetitive, and is a little too lengthy. But has a lot to offer anyone who reads it.
I am not paid anything if you purchase this book. I am providing a review of this book in exchange for a free review copy of this book through netgalley.com .
If you like to purchase this book, click me!
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